Your Self-Care Regimen

Sometimes called "Home-Care", the ritual you do at home is very important for the health of your skin as well as for optimal results in your complextion intentions. I like to call this rather "Self-Care" because it truly is "tending to the self" on a daily basis. This is an act of Self-Love as well, something that we could all use more of! Receiving professional treatments is an opportunity for expert analysis, detoxifying massage, improved lymph flow, acupressure, extractions and other be...

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Are GMO Foods Safe? A Documentary

Are GMO (Genetically Modified Foods) safe?  This is a very important question to ask regarding the current state of our food supply and the impact on our over all health. Fortunately, The Institute for Responsible Technology created an excellent video called Genetic Roulette that speaks to this issue in the most comprehensive way. "The Institute for Responsible Technology is a world leader in educating policy makers about genetically-modified (GM) foods and crops. They investigate and report...

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Chemical Sunscreens Cause Melanoma

Many people diligently slather themselves and their children with chemical sunscreen in an attempt to help protect them from the harmful effects of excessive sun exposure. But new research is showing that the chemical sunscreens are causing more harm than good. I have been teaching about the  xenoestrogen effects (hormone mimicking) and increased skin sensitivity of chemical sunscreens (see Sunscreen Report: What You Need To Know on this website). But now new research is indicating that the ...

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Refreshing Quinoa Salad

I love this funky little whole grain food. For one it is fun to say, pronounced "Qin-wah". And when you cook it, the tiny seeds spring open to reveal a spiral effect.  It has a unique, nutty flavor and is fluffy and crunchy at the same time. Not only is it higher in protein than most other whole-grains, it has a complete protein profile, containing all nine essential amino acids. It is also high in magnesium, a nutrient we could all use more of! This grain cooks in only ten to fifteen min...

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Sunscreen Report: What You Need To Know

Physical Blocks vs Chemical Sun Screens The sun, which sustains all of life, is a powerful force. Sun exposure is beneficial to our overall health, assisting the body in producing bone benefiting vitamin D and assisting in healthy brain and hormonal chemistry. But we only need about 15 minutes of sunshine per day to receive it’s health benefits. Excessive exposure can breakdown the skin’s immunity and lead to skin cancer, collagen breakdown, and hyperpigmentation (sun spots). A suntan is...

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