Classes

This class is FULL-

If you would like to be added to the waiting list or are interested in future classes please email me below.

Trilogy:

Kraut, Kefir, Kombucha

 Class

In this class you will learn why probiotic-rich, fermented foods are essential to our wellbeing as well as supporting healthy, vibrant skin. These health promoting foods provide friendly flora, lactic-acid, nutrients and enzymes. These traditional recipes are found in cultures around the world. Learning how to make these foods yourself is cost-effective and freshly prepared is best!

 

In this class you will learn to make the Probiotic Trinity:

  • Coconut Milk Keifer
  • Kombucha
  • Cabbage Carrot Ginger Kraut

Class cost is $40

This includes detailed discussion of the nutrient benefits, step-by-step cooking/food prep demonstration, recipes, samples/tasting, Q&A.

Class dates:

Sunday, March 6th from 2pm-5pm, Chapel Hill, NC

 

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