This class is FULL-

If you would like to be added to the waiting list or are interested in future classes please email me below.


Kraut, Kefir, Kombucha


In this class you will learn why probiotic-rich, fermented foods are essential to our wellbeing as well as supporting healthy, vibrant skin. These health promoting foods provide friendly flora, lactic-acid, nutrients and enzymes. These traditional recipes are found in cultures around the world. Learning how to make these foods yourself is cost-effective and freshly prepared is best!


In this class you will learn to make the Probiotic Trinity:

  • Coconut Milk Keifer
  • Kombucha
  • Cabbage Carrot Ginger Kraut

Class cost is $40

This includes detailed discussion of the nutrient benefits, step-by-step cooking/food prep demonstration, recipes, samples/tasting, Q&A.

Class dates:

Sunday, March 6th from 2pm-5pm, Chapel Hill, NC


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