This class is FULL- If you would like to be added to the waiting list or are interested in future classes please email me below. Trilogy: Kraut, Kefir, Kombucha Class In this class you will learn why probiotic-ri...
In this class you will learn why probiotic-rich, fermented foods are essential to our wellbeing as well as supporting healthy, vibrant skin. These health promoting foods provide friendly flora, lactic-acid, nutrients and enzymes. These traditional recipes are found in cultures around the world. Learning how to make these foods yourself is cost-effective and freshly prepared is best!
In this class you will learn to make the Probiotic Trinity:
This includes detailed discussion of the nutrient benefits, step-by-step cooking/food prep demonstration, recipes, samples/tasting, Q&A.
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